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Life Coaching

“Don’t change who you are. Become more of who you are.” Sally Hogshead, CEO of Fascinate, Inc.


One to one life coaching sessions provide an opportunity for you to get motivated, energised and focused on how to make your life more fulfilling. Life coaching allows us to consider the fundamental questions and issues of our lives. It supports you to excavate what you really love, your elusive gifts often buried beneath the drudgery and busyness of everyday life. It asks you, if you are being true to yourself and authentic in the life you are living. Life coaching is about aligning what you do and how you live, with who you are. It enhances your personal effectiveness so that you can set goals and work towards achieving your personal aspirations in all areas of your life.

It gives you an opportunity to:

  • Take stock and reflect on your life
  • Re-evaluate your priorities
  • Get in touch with your dreams, values and passions
  • Work on your vision, purpose and mission for your life
  • Re-define success on your terms
  • Celebrate your gifts, talents and skills
  • Identify obstacles and blocks to change
  • Make pro-active life choices
  • Plan and set goals

How Coaching Works
Coaching is about creating a supportive yet challenging relationship that empowers people to embrace the change necessary to live the life they want. It helps them deepen their understanding of themselves and work out their preferred future. The synergy between the coach and client creates momentum that generates new energy and resourcefulness allowing for exciting change and expanded possibilities. The coach gives on-going non-judgemental support to people to enable them to break down their dreams and ambitions into achievable goals. Coaching helps people access their own inner wisdom.

Why You Might Seek Coaching

  • If you have a general feeling that something is missing in your life
  • If you are at a crossroads, facing an important decision
  • If you have a sense of being out of balance in your life
  • If you’d love to do something totally different, if only you knew what that was
  • If you think you are under-performing in any area of your life

Benefits of Coaching

  • Improved quality of life
  • Greater clarity
  • Better decisions
  • Increased self-esteem
  • Achieve work/life balance
  • Greater sustainable results, in less time
  • Mastering change and transition


‘Many thanks for your priceless support, encouragement and wisdom. The sessions were so helpful, invaluable.’
― Joseph, Psychologist